What is Meditation and Mindfulness?
Easy ways to relax, de-stress and feel better...
Meditation is and important life skill that can help improve your health and wellbeing .
Mindfulness (a type of meditation) helps you to be present, in the moment.
If you are constantly thinking (or worrying) about the past or future, then you are not in the moment but just living in a negative state of thoughts.
When you live your life in a state of worry or fear, your body reponds physiologically (through the fight/flight/freeze response) as if it were real.
By practising meditation, you will find that you start to come into balance, physically, emotionally and mentally.
Meditation is one of the most practical tools you can use to help manage stress.
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