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Beginner's Meditation Course - Edinburgh

Starting Wednesday 20th October 2010 (6.45 to 7.45pm) - 6 week meditation course - limited places

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If you are a beginner, we recommend that you join our beginner's meditation course in Edinburgh. It is a great way to learn and try different meditation styles and receive tips to help you practise at home.

What you will learn

• how to relax your body and reduce tension,
• how to focus your mind to improve concentration,
• how to learn simple techniques that you can use anytime/anywhere to meditate,
• how you can experience a deeper level of meditation which can help improve sleep/reduce anxiety.

The group 'energy' helps you to relax and learn from the experience of others. Plus you have an experienced meditation tutor on hand to answer any questions you have.

The course costs £55 for the 6 weeks and takes place in our Marchmont venue. We restrict the size of classes so pre-booking is required.

Meditation CDs/mp3s

If you can't make it to a meditation class, then try meditating with our Beginner's Meditation CD at home. This CD is based on the techniques used in the beginner's class.