childrens meditation

Practise mindfulness to support your mental health

woman being mindfulLearn Mindfulness - online course

Now you can learn mindfulness at a time and place to suit you through this online, easy-to-use, interactive mindfulness course

This online mindfulness course is designed to help you  learn mindfulness easily and find practical ways to fit it into your personal and professional life.

 
I really enjoyed the mindfulness course and got so much out of it. Thank you both very much for this great gift.
 

The online mindfulness ourse is designed to:

IMTA_meditation_teacher

  • guide you through easy-to-use modules
  • help you experience effective mindfulness practices,
  • offer valuable insights through video clips and
  • help you develop your personal mindfulness practice.

I could do it at my own pace and fit it in around work and family life.

It’s a self-directed, interactive course that you can begin at a time to suit you.  PLUS you will be invited onto the online mindfulness community which helps you feel supported on your mindfulness journey.

Add to Cart

 

What you will learn on the mindfulness course

The course is designed with the needs of busy people in mind. Gillian and Lorraine will take you gently through the course - to help you learn

  • to feel calmer,
  • to cope with change and challenges
  • to recover more quickly from setbacks
  • to feel stronger inside your body and mind

The content of the Mindfulness course is based on the work of international mindfulness teacher Rob Nairn and the principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) programme.

 

Mindfulness to support your mental and emotional health

We want to help you take better care of your health and well-being.

It’s a self-directed yet interactive course - so you choose when you are ready to begin.  

Online courses can feel a bit lonely sometimes...so we want to help you with this by inviting you onto the online community which ensures you have the support you need to practise and learn mindfulness. 

The course has 8 modules combining helpful tips, practical mindfulness exercises and insights from 2 experienced meditation teachers and you have *6 months access to ensure you have enough time to explore this.

When you take the course, you can download the course notes and audio meditations for free,  to ensure you will have lifetime access and won't miss out.

*It should only take a couple of months to complete but if you run out of time you can easily request an extension.

Is it easy to learn mindfulness?Add to Cart

The online course is perfect for beginners who are new to meditation as it takes you (mindfully) through each step.

Experienced in Meditation?

It also helps experienced meditation practitioners who want to learn more about mindfulness meditation techniques.

 

Benefits of the learning mindfulness online

SEARCH
JOIN OUR
FREE
E-MAIL MAILING LIST
Hear first about Special Offers, New Class Dates, Free Events, Stress tips and more.

Big Connected Kids
Training Course ratings:

5

based on 47 Testimonials from our past students

(4 different courses reviewed)

Follow Feel Good Therapies on Twitter